PESS 201 — Physical Activity and Life-Long Skills
Physical Education and Sport Studies · University of Ghana
This course will examine the concept of fitness and wellness as they apply to students‘ personal lifestyle in the continual journey of life. It will discuss how to overcome fitness and wellness barriers, make healthier choices and modify behaviours. Lifetime health benefits related to proper nutrition and exercise will also be examined. Topics include philosophy of life and leisure; recreational theory; selected lifetime fitness activities; components and development of physical, mental and spiritual fitness; stress management and dimensions of life.
- Credits
- 3
- Level
- Level 200
- Semester
- Semester One
Other courses on this programme
- PESS 202 — Sport for Development
- PESS 203 — Introduction to African Physical Cultures
- PESS 204 — Contemporary Sport Management
- PESS 210 — Sport Industry Practicum 1
- PESS 101 — Sport in the Making of the Modern World I
- PESS 102 — Sport in the Making of the Modern World II
- PESS 301 — Introduction to Sport Policy and Governance
- PESS 302 — Introduction to Sport Management and Administration
- PESS 303 — Sport and Society
- PESS 304 — Introduction to Facility and Event Management
- PESS 305 — Practice of Fitness Training
- PESS 306 — Practice of Hockey and Racquet Games.
Practising PESS 201 with Questora
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Start freeCourse details from University of Ghana Volume 2 Handbook for the Bachelor's Degree: Course Descriptions for Programmes in the Humanities (2017).