PESS 305 — Practice of Fitness Training
Physical Education and Sport Studies · University of Ghana
This course will describe the basic principles, techniques and methodology of fitness training. It will also examine the appropriate fitness training and safety measures for different age groups and sexes as well as persons with disabilities. The courses will involve both classroom work and practical work in the gymnasium, on the playing fields, parks, roads and in the swimming pools. The main activities will include aquatic aerobics, gym and open-air aerobics, weight training, walking and dance exercise. Safety measures and maintenance of different fitness equipment will also be examined.
- Credits
- 2
- Level
- Level 300
- Semester
- Semester One
Other courses on this programme
- PESS 301 — Introduction to Sport Policy and Governance
- PESS 302 — Introduction to Sport Management and Administration
- PESS 303 — Sport and Society
- PESS 304 — Introduction to Facility and Event Management
- PESS 306 — Practice of Hockey and Racquet Games.
- PESS 307 — Basic Care and Prevention of Sport Injuries
- PESS 308 — Introduction to Sport Law and Ethics
- PESS 309 — Basic Anatomy in Sport
- PESS 310 — Sport Industry Practicum II
- PESS 311 — Research Methods in Sport
- PESS 312 — Introduction to Sport Marketing
- PESS 314 — Sport in the Global Marketplace
Practising PESS 305 with Questora
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Start freeCourse details from University of Ghana Volume 2 Handbook for the Bachelor's Degree: Course Descriptions for Programmes in the Humanities (2017).